Planted on:
May 2, 2022 1:23 AM
Tended on:
May 19, 2024 1:49 PM
Making can be a therapeutic process whereby we can more freely process our emotions and experiences.
Seed for this Sprout:
Craftfulness by Rosemary Davidson
Crafting connects the mind and the body in what amounts to a deeply therapeutic process. By establishing mindfulness and 'craftfullness' techniques, we allow ourselves to experience intense or challenging emotions without the accompanying self judgment or the need to censor painful memories. Page 44