RETIRED Atomic Notes - Clusters

Where does this fit into my train of thought? These clusters represent trains of thought that make a point and act as a unit of information. Intermediate packets.

Main Category	Outline #	Name	Sub-tag	Last edited	Category	Digital Garden
1 Creativity/Curiosity	1.0	❤️ What is creativity?		Apr 28, 2024 4:33 PM		Martyrs vs. Tricksters A gardening guide for my research
1 Creativity/Curiosity	1.0.1	Everyone is creative.		Apr 28, 2024 4:36 PM		What is a digital garden?
1 Creativity/Curiosity	1.0.2	How to be (more) creative.		May 27, 2022 12:18 PM
1 Creativity/Curiosity	1.0.3	School limits creativity/curiosity.		May 3, 2022 2:44 PM
1 Creativity/Curiosity	1.1	Curiosity is about turning slightly to what interests us.		May 3, 2022 2:42 PM
1 Creativity/Curiosity	1.1.1	Walking supports curiosity.		May 3, 2022 2:43 PM	1 Creativity/Curiosity
1 Creativity/Curiosity	1.1.2	We can learn a lot from kids.		May 3, 2022 2:43 PM
1 Creativity/Curiosity	1.2	What is thinkering?		May 3, 2022 2:43 PM
1 Creativity/Curiosity	1.2.1	What happens when we thinker.		May 3, 2022 2:43 PM
1 Creativity/Curiosity	1.2.1	Working with our hands makes things happen in our brains.		May 3, 2022 2:44 PM
1 Creativity/Curiosity	1.3	Flow states open us up to new connections.		May 3, 2022 2:44 PM
1 Creativity/Curiosity	1.4	Process is the point.		May 3, 2022 2:44 PM
1 Creativity/Curiosity		How to get & stay curious.		May 27, 2022 12:09 PM
1 Creativity/Curiosity		Waiting for a creative assignment.		Mar 19, 2023 4:18 PM
1 Creativity/Curiosity		How to be curious.		Mar 19, 2023 4:18 PM
2 Making & Art	2	Making is available to everyone.		Mar 19, 2023 7:15 PM
2 Making & Art	2.1	Making stuff improves our lives.		Mar 19, 2023 7:15 PM
2 Making & Art	2.1.1	Making stuff supports our mental health.		Mar 19, 2023 7:15 PM
2 Making & Art	2.1.2	Making helps us process our emotions.		Mar 19, 2023 7:15 PM
2 Making & Art	2.1.3	Making creates a safe space.		Mar 19, 2023 7:15 PM
2 Making & Art6 Writing & Reading	2.2	How to create my voice.		Mar 19, 2023 7:15 PM
2 Making & Art		We have to make stuff that WE love.		Jun 26, 2023 1:59 PM
2 Making & Art		Collage - alchemy - modular builds		Mar 19, 2023 8:52 PM
2 Making & Art		Things to Try		Mar 19, 2023 7:15 PM
2 Making & Art		Sculpture		Mar 19, 2023 7:15 PM
2 Making & Art		Why we make stuff		Mar 19, 2023 7:15 PM
2 Making & Art		The process of making stuff.		Mar 19, 2023 7:15 PM
2 Making & Art		Talking about visual art allows for activity in the body and the mind.		Mar 19, 2023 7:15 PM
2 Making & Art		Art can capture what words can’t.		Mar 19, 2023 7:15 PM
2 Making & Art		Making stuff (art) is a way to explore.		Mar 19, 2023 7:15 PM
2 Making & Art		How to make stuff.		Mar 19, 2023 7:15 PM
3 Mental & Emotional Well-being	3	We make sense of our lives through stories.		May 1, 2022 9:23 PM
3 Mental & Emotional Well-being	3	We are wired for connection.		May 1, 2022 9:23 PM
3 Mental & Emotional Well-being	3	Joy makes life sweeter.		May 1, 2022 9:23 PM
3 Mental & Emotional Well-being	3	We support ourselves through ritual.		May 3, 2022 2:23 PM
3 Mental & Emotional Well-being	3	We can increase our awareness of everyday moments.		May 3, 2022 2:24 PM
3 Mental & Emotional Well-being	3.1	We play a big part in our mental health.		May 3, 2022 2:37 PM
3 Mental & Emotional Well-being	3.1.1	We can shift our nervous system.		May 3, 2022 2:37 PM	8 Nervous System/Brain3 Mental Health
3 Mental & Emotional Well-being	3.1.2	Let’s avoid depression, m’kay?		May 3, 2022 2:38 PM	3 Mental Health
3 Mental & Emotional Well-being	3.2	Brain		May 3, 2022 2:38 PM
3 Mental & Emotional Well-being	3.2.1	Meditation rewires our brains.		May 3, 2022 2:38 PM
3 Mental & Emotional Well-being	3.2.2	Our brains revert to what is easy/safe.		May 3, 2022 2:39 PM
3 Mental & Emotional Well-being		Addiction is an adaptive response.		May 14, 2023 1:53 PM
3 Mental & Emotional Well-being		We are all addicts.		May 14, 2023 1:57 PM
3 Mental & Emotional Well-being		What leads to burnout		May 14, 2023 1:28 PM
3 Mental & Emotional Well-being		How to recover/rebuild from bullying, burnout, and moral injury. NOURISH.		Feb 17, 2023 6:33 PM
3 Mental & Emotional Well-being		What is “moral injury”?		Jul 5, 2023 7:49 PM
4 Physical Health	4.0.1	Exercise helps us release stress.		May 3, 2022 2:36 PM
4 Physical Health	4.0.2	Exercise helps us process emotions.		May 3, 2022 2:36 PM
4 Physical Health	4.1	We play a big part in our physical health because of the mind-body connection.		May 3, 2022 2:36 PM
4 Physical Health	4.2	Walking is good for you.		May 3, 2022 2:36 PM
5 Intentional Living	5.?	How to be a leader		May 3, 2022 2:34 PM
5 Intentional Living	5.0.1	What you give your attention to grows.		May 3, 2022 2:32 PM
5 Intentional Living	5.0.2	We can cultivate gratitude.		May 3, 2022 2:32 PM
5 Intentional Living	5.0.3	Vulnerability		May 3, 2022 2:32 PM
5 Intentional Living	5.1	There is a rhythm to the seasons.		May 3, 2022 2:31 PM
5 Intentional Living	5.1.1	Winter Season		May 3, 2022 2:31 PM
5 Intentional Living	5.1.2	Spring Season		May 3, 2022 2:31 PM
5 Intentional Living	5.1.3	Summer Season		May 3, 2022 2:31 PM
5 Intentional Living	5.1.4	Fall / Autumn Season		May 3, 2022 2:31 PM
5 Intentional Living	5.2	We educate at home.		May 3, 2022 2:34 PM
5 Intentional Living	5.3	Rituals help to ground us.		May 3, 2022 2:35 PM
5 Intentional Living	5.3.1	Altars allow us to be intentional.		May 3, 2022 2:35 PM
5 Intentional Living		We can bring nature to us, surround ourselves with it.		May 2, 2022 1:12 AM
5 Intentional Living		We ignore things by staying busy.		Mar 19, 2023 7:14 PM
5 Intentional Living		To be in the world now, you have to either be unaware or in denial.		Jun 26, 2023 2:29 PM	5 Intentional Living
5 Intentional Living		It’s not how to play the game, but WHAT game are you playing?		Jun 26, 2023 1:51 PM
5 Intentional Living		How do with live like THIS?		May 14, 2023 3:19 PM
5 Intentional Living		What it means to REST.		May 14, 2023 3:16 PM
5 Intentional Living		Choosing to live a slow pace allows for richer experience.		Apr 25, 2023 1:20 PM
5 Intentional Living		Doing things differently		May 14, 2023 1:28 PM
5 Intentional Living		Unschooling		May 14, 2023 1:28 PM
5 Intentional Living		Our milieu - our context influences us.		Mar 19, 2023 10:28 PM
5 Intentional Living3 Mental & Emotional Well-being		When everything feels hopeless.		Mar 19, 2023 7:16 PM
5 Intentional Living		Making sense of the world		Mar 19, 2023 7:14 PM
6 Writing & Reading	6	Making connections		Mar 19, 2023 7:12 PM
6 Writing & Reading	6	How to write on the internet		Mar 19, 2023 7:12 PM
6 Writing & Reading		How to write about your work.		Jul 7, 2023 4:35 PM	6 Writing
6 Writing & Reading		How to write a bio.		Jul 7, 2023 4:35 PM
6 Writing & Reading		Adding structure to a project.		Jul 7, 2023 4:46 PM
6 Writing & Reading		Newsletter		Jul 7, 2023 4:33 PM
6 Writing & Reading		Why we read		Mar 19, 2023 7:12 PM
7 Teaching	7.1	Why teach is important.		May 2, 2022 11:52 AM
7 Teaching	7.2	Trust with students		May 3, 2022 2:27 PM
7 Teaching	7.3	Learning		May 3, 2022 2:27 PM
7 Teaching	7.4	Classroom environment shapes learning.		May 3, 2022 2:27 PM
7 Teaching	7.5	Feedback		May 3, 2022 2:27 PM
7 Teaching	7.6	Culturally responsive teaching		May 3, 2022 2:27 PM
7 Teaching		Engagement matters most.		Mar 19, 2023 7:18 PM
7 Teaching6 Writing & Reading		Let's make ideas accessible.		Mar 19, 2023 7:13 PM
7 Teaching		Higher education.		Mar 19, 2023 4:19 PM
7 Teaching		Give students opportunity for self-evaluation.		Mar 19, 2023 4:19 PM
7 Teaching		Planning/designing assignments.		Mar 19, 2023 7:13 PM
7 Teaching		Ego in teaching		Mar 19, 2023 7:13 PM
8 Nervous System	8.1	About the nervous system	Nervous System	May 1, 2022 8:09 PM
8 Nervous System	8.1.1	What the ANS can do	Nervous System	Mar 6, 2022 3:07 AM
8 Nervous System	8.1.2	ANS determines behavior	Nervous System	Mar 6, 2022 3:07 AM
8 Nervous System	8.1.3	ANS as intervening variable	Nervous System	Mar 6, 2022 3:07 AM
8 Nervous System	8.1.4	PVT/ANS as a lens	Nervous System	Mar 6, 2022 3:07 AM
8 Nervous System	8.2	What is PVT?	PVT	Mar 6, 2022 3:07 AM
8 Nervous System	8.3	Up & down the ladder	Ladder	Mar 6, 2022 3:07 AM
8 Nervous System	8.3.1	What happens in safety/ventral vagal	Ladder	Mar 6, 2022 3:07 AM
8 Nervous System	8.3.2	what happens in flight-flight/sympathetic mode	Ladder	Mar 6, 2022 3:07 AM
8 Nervous System	8.3.3	What happens in shutdown/freeze/dorsal vagal	Ladder	Mar 6, 2022 3:07 AM
8 Nervous System	8.3.4	Co-regulation fixes things.	Ladder	Mar 6, 2022 3:07 AM
8 Nervous System	8.3.5	Self-regulation		Mar 10, 2022 1:20 PM
8 Nervous System	8.4	What is neuroception?	Neuroception	Mar 6, 2022 3:06 AM
8 Nervous System	8.4.1	How neuroception is shaped	Neuroception	Mar 6, 2022 3:06 AM
8 Nervous System	8.4.2	What neuroception does	Neuroception	Mar 6, 2022 3:06 AM
8 Nervous System	8.4.3	Faulty neuroception	Neuroception	Mar 6, 2022 3:06 AM
8 Nervous System	8.4.4	Cues of safety and danger	Neuroception	Mar 6, 2022 3:06 AM
8 Nervous System	8.5	Vagus Nerve	Vagus	Mar 6, 2022 3:06 AM
8 Nervous System	8.6	Attunement & Misattunement	Attunement & Misattunement	Mar 6, 2022 3:06 AM
8 Nervous System	8.7	What is trauma?	Trauma	Mar 6, 2022 3:06 AM
8 Nervous System	8.7.1	Effects of trauma		May 3, 2022 2:21 PM
8 Nervous System		We are always looking for safety, trying to avoid being dysregulated.		May 14, 2023 1:57 PM
9 Interactions8 Nervous System	9	Why ANS for PA/public interactions		May 1, 2022 8:52 PM
9 Interactions	9	Takeaways for interactions/PA		Mar 10, 2022 1:20 PM
9 Interactions	9	How PA explores interactions		Mar 10, 2022 1:20 PM
9 Interactions	9	Understanding the impact of felt experience		May 1, 2022 9:33 PM
9 Interactions	9	We can be intentional about our interactions with others.		May 3, 2022 2:33 PM
9 Interactions		How to improve interactions		May 2, 2022 12:29 PM
9 Interactions		Accountability is the foundation for good interactions.		Apr 25, 2023 1:55 PM
9 Interactions		In-betweens		Mar 19, 2023 7:14 PM
9 Interactions		What is attunement?		Mar 19, 2023 7:13 PM
9 Interactions		How to infuse interactions/organizations with CARE.		Feb 17, 2023 6:53 PM
9 Interactions		Righting workplace wrongs. Preventing workplace trauma.		Mar 19, 2023 7:13 PM
10 Research	10	Art as...		Feb 10, 2023 10:22 PM
10 Research		Examples of Art & Research		Mar 19, 2023 7:13 PM
10 Research		Moving on from traditional research.		Mar 19, 2023 7:13 PM
10 Research9 Interactions		Exploring what is just below the surface. (3rd space, different language, inaccessible		Mar 19, 2023 7:13 PM
10 Research		How to do art-based research		Mar 19, 2023 7:13 PM
10 Research		Art as a way to examine & capture experience/process/feeling.		Mar 19, 2023 7:15 PM
10 Research		What art based research can do		Mar 19, 2023 7:14 PM
10 Research		What is art based research?		Mar 19, 2023 7:14 PM
10 Research		There is a focus on objective reality (outcome) vs. one on subjective experience (process).		Mar 19, 2023 7:15 PM
10 Research		The dominant paradigm of research narrows our focus and options.		Feb 11, 2023 2:28 PM
10 Research		Art as research offers unique ways of examing and communicating experience.		Feb 10, 2023 10:31 PM
		Should we stay or go?		May 14, 2023 3:57 PM
		Everything wants our attention.		May 14, 2023 2:33 PM
		Why we need our attention		May 14, 2023 2:31 PM